Reclaim Your Health
Let’s Chat
So you’ve decided to take a natural approach to your health but don’t know where to start. There are so many different herbs out there – each with its own medicine and it can be tricky to figure out what’s appropriate or helpful. I’m here to help you navigate this complex yet magical world of medicinal plants and herbal supplements specific to your situation.
Let’s connect via Zoom, Whatsapp, or Google, grab a cuppa and let’s see if a guided herbal journey can work for you.
The Herbal Journey Starts…
This is where your guided journey of reclaiming your health with radical self-responsibility starts, of untangling the complexities of today’s modern lifestyles and our disconnection from the natural world. By creating a personalised knowledge base about your health, habits, bodily sensitivities and preferences, you are supported and empowered to make informed decisions and adjustments to your health in a judgement-free zone at a pace that works for you. We can meet as many times as you need; a dedicated period of 6 weeks is recommended. Below is a weekly plan but can be personalised to your unique situation.
Step 1, Your First Session: Let’s Map the Terrain (Week 1)
Tell me the story of your health, in other words, your medical history, current stressors, medication, environment, etc.
Step 2, Homework: Getting to Know Yourself (Week 1)
What are we missing? I show you how to observe yourself by giving you some homework to track your diet, habits, etc. We might even need to do a few lab tests.
Step 3, Come for a Follow-up: What are the Patterns? (Week 2)
What do we know now and how does it all fit together? What patterns can we see? What are some possible root causes?
Step 4, Time to Rebalance: The Treatment Plan (Week 3-6)
Now that we know as much as we can about your discomfort, I will guide you on how plants can support your journey. Are there foundational practices, like sleep and exercise that can be improved? Do you need medical intervention and are any other practitioners needed to support you on your journey within their field of expertise?
Step 5, Let’s Reflect & Adjust (Week 6, and onwards)
Every 1-2 weeks we’ll check-in to ask, “What has changed?” and “What needs adjustment?”.
Remember, this is a journey towards understanding your body through the lens of Traditional Western Herbalism, while using plants as guides and allies throughout the process. Counter to our fast-paced society, you will learn how there is a sacred partnership that can be established through their gentle medicine with patience, consistency, and at a pace that’s kind to your body.
Workshops & Ceremonies
I also host educational events in and around Cape Town, South Africa, where we explore the nature of herbs and reconnect with them mindfully and respectfully – a sensory herbal journey if you will. In this way, we’re able to notice the subtle yet powerful communication that plants provide – their “medicine” – and a dissolution of the illusory separation between us and nature is achieved.
Follow me on Instagram or Facebook for updates on future events.
Disclaimer
The information shared on this website and during my talks, workshops, tea ceremonies, and plant-based wellness/health sessions and chats is intended as educational, spiritual and practical support towards holistic healing. It is not a substitute for professional medical advice, diagnosis, or treatment, and should not be interpreted as such.
I do not practice as a licensed medical professional. Instead, I share knowledge rooted in traditional Western herbalism, natural cycles, and naturopathic approaches to wellness, encouraging personal connection with nature, the body and intuitive self-awareness.
Participants, especially if pregnant, nursing, have underlying conditions, or are taking medication, are encouraged to consult with a licensed medical professional before making any changes to their medication.
By engaging with my services, you acknowledge that you take full responsibility for your own health and well-being. Nature is the teacher. Your inner wisdom is the guide. I am the support.
